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Nutrition Information
Research has shown that it is saturated fat, rather than cholesterol in foods, that has the most effect on blood cholesterol levels. Eggs are packed with various vitamins, minerals, protein and anti-oxidants.

Egg facts:

  • eggs are an excellent source of protein, for growth and repair
  • a medium egg contains around 5 grams of fat and is not high in kilojoules
  • a medium egg contains around 1.5 grams of saturated fat
  • eggs are rich in vitamins, containing all the vitamins except vitamin C
  • eggs are also rich in iron: a serve of 2 eggs contains 2.2 mg of iron (as much as a lamb chop)
  • eating 2 eggs per day will not increase LDL (bad) blood cholesterol for people with a normal blood cholesterol level
  • eggs are an ideal food as an alternative to meat
  • eggs are very economical and nutritious

Ovaston Organics Egg Facts:

  • Low carbohydrate
  • 95% fat free
  • Low cholesterol
  • No GMOs
  • No chemicals
  • No antibiotics
  • No hormones
  • No yolk colourant
  • No cages
  • No de-beaking